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On this page you will find Frederik his main performances and awards. 

Military Sports merit 2012 - 2013

Sportsman West Flanders 2012 - 2013

Gold star sports merit cism

Honorary citizen of Menen

Belgian Sportsman of the year 2013

Belgian Sports merit 2013

Flemish sports jewel 2013

Flemish giant 2013

2017

date

place

distance

category

result

rank

21

May

Barcelona

Spain

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 703

1,9km - 90km - 21km

04:10:31

HOURS      MIN.      SEC.

4

14

May

Pays d'Aix

France

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

03:59:39

HOURS      MIN.      SEC.

3

02

Apr

Port Elizabeth

South Africa

3,8KM

180KM

42KM

SWIM

BIKE

RUN

AC IRONMAN

3,8km - 180km - 42km

08:19:10

HOURS      MIN.      SEC.

7

2016

date

place

distance

category

result

rank

27

Nov

Cozumel

Mexico

3,8KM

180KM

42KM

SWIM

BIKE

RUN

IRONMAN

3,8km - 180km - 42km

08:03:09

HOURS      MIN.      SEC.

1

16

Oct

Ocean Lava

Lanzarote

1,5KM

40KM

10KM

SWIM

BIKE

RUN

1/4 triathon

1,5km - 40km - 10km

02:09:59

HOURS      MIN.      SEC.

1

08

Oct

Hawaii

USA

3,8KM

180KM

42KM

SWIM

BIKE

RUN

WC IRONMAN

3,8km - 180km - 42km

08:21:59

HOURS      MIN.      SEC.

10

03

Sep

Gérardmer

France

1,9KM

90KM

21KM

SWIM

BIKE

RUN

INTERNATIONAL

1,9km - 90km - 21km

04:27:19

HOURS      MIN.      SEC.

2

10

Jul

Jönköping

Sweden

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

03:52:40

HOURS      MIN.      SEC.

2

18

Jun

Luxembourg

Luxembourg

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

03:52:35

HOURS      MIN.      SEC.

6

05

Jun

Nice

France

3,8KM

180KM

42KM

SWIM

BIKE

RUN

IRONMAN

3,8km - 180km - 42km

08:35:36

HOURS      MIN.      SEC.

4

23

Apr

Las Playitas

Fuerteventura

1,9KM

90KM

21KM

SWIM

BIKE

RUN

Half Challenge

1,9km - 90km - 21km

HOURS      MIN.      SEC.

DNF

20

Mar

San Juan

Puerto Rico

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

04:03:59

HOURS      MIN.      SEC.

11

2015

date

place

distance

category

result

rank

25

Oct

Belek

Turkey

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

03:53:48

HOURS      MIN.      SEC.

1

10

Oct

Hawaii

USA

3,8KM

180KM

42KM

SWIM

BIKE

RUN

WC IRONMAN

3,8km - 180km - 42km

09:03:25

HOURS      MIN.      SEC.

25

23

Aug

Deinze

Belgium

1,9KM

90KM

21KM

SWIM

BIKE

RUN

BC National

1,9km - 90km - 21km

00:00:00

HOURS      MIN.      SEC.

DNF

05

Jul

Frankfurt

Germany

3,8KM

180KM

42KM

SWIM

BIKE

RUN

EC IRONMAN

3,8km - 180km - 42km

08:07:09

HOURS      MIN.      SEC.

5

07

Jun

Kraichgau

Germany

1,5KM

40KM

10KM

SWIM

BIKE

RUN

5150

1,5km - 40km - 10km

02:02:27

HOURS      MIN.      SEC.

2

17

May

Barcelona

Spain

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

04:07:48

HOURS      MIN.      SEC.

3

29

Mar

Port Elizabeth

South Africa

3,8KM

180KM

42KM

SWIM

BIKE

RUN

AC IRONMAN

3,8km - 180km - 42km

08:16:35

HOURS      MIN.      SEC.

1

2014

date

place

distance

category

result

rank

11

Oct

Hawaii

USA

3,8KM

180KM

42KM

SWIM

BIKE

RUN

WC IRONMAN

3,8km - 180km - 42km

08:24:11

HOURS      MIN.      SEC.

8

24

Aug

Deinze

Belgium

1,9KM

90KM

21KM

SWIM

BIKE

RUN

NATIONAL

1,9km - 90km - 21km

03:47:51

HOURS      MIN.      SEC.

1

27

Jul

Marseille

France

1,5KM

40KM

10KM

SWIM

BIKE

RUN

5150

1,5km - 40km - 10km

01:56:39

HOURS      MIN.      SEC.

2

06

Jul

Frankfurt

Germany

3,8KM

180KM

42KM

SWIM

BIKE

RUN

EC IRONMAN

3,8km - 180km - 42km

08:00:25

HOURS      MIN.      SEC.

2

01

Jun

Düren

Germany

1,9KM

90KM

21KM

SWIM

BIKE

RUN

EXTREME MAN

1,9km - 90km - 21km

03:54:53

HOURS      MIN.      SEC.

1

18

May

Aix en Provence

France

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

04:00:19

HOURS      MIN.      SEC.

4

13

Apr

Cannes

France

2KM

80KM

10KM

SWIM

BIKE

RUN

INTERNATIONAL

2km - 80km - 10km

03:37:35

HOURS      MIN.      SEC.

4

15

Mar

Abu Dhabi

UAE

3KM

200KM

20KM

SWIM

BIKE

RUN

INTERNATIONAL

3km - 200km - 20km

06:46:12

HOURS      MIN.      SEC.

4

2013

date

place

distance

category

result

rank

25

Aug

Deinze

Belgium

1,9KM

90KM

21KM

SWIM

BIKE

RUN

NATIONAL

1,9km - 90km - 21km

03:47:51

HOURS      MIN.      SEC.

1

28

Jul

Marseille

France

1,5KM

40KM

10KM

SWIM

BIKE

RUN

5150

1,5km - 40km - 10km

02:00:54

HOURS      MIN.      SEC.

2

05

May

Salou

Spain

1,9KM

90KM

20KM

SWIM

BIKE

RUN

ETREME MAN

1,9km - 90km - 20km

04:11:08

HOURS      MIN.      SEC.

1

30

Mar

Oceanside

USA

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

03:55:30

HOURS      MIN.      SEC.

8

2012

date

place

distance

category

result

rank

13

Oct

Hawaii

USA

3,8KM

180KM

42KM

SWIM

BIKE

RUN

WC IRONMAN

3,8km - 180km - 42km

08:24:09

HOURS      MIN.      SEC.

3

09

Sep

Narbonne

France

1,9KM

90KM

21KM

SWIM

BIKE

RUN

EXTREME MAN

1,9km - 90km - 21km

03:08:42

HOURS      MIN.      SEC.

1

05

Sep

Knokke

Belgium

1KM

45KM

10KM

SWIM

BIKE

RUN

NATIONAL

1km - 45km - 10km

01:49:42

HOURS      MIN.      SEC.

1

26

Jul

l'Alpe d'Huez

France

1,2KM

30KM

7KM

SWIM

BIKE

RUN

INTERNATIONAL

1,2km - 30km - 7km

02:02:42

HOURS      MIN.      SEC.

6

06

May

St. Croix

USA

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

04:16:41

HOURS      MIN.      SEC.

8

25

Mar

Melbourne

Australia

3,8KM

180KM

42KM

SWIM

BIKE

RUN

IRONMAN

3,8km - 180km - 42km

08:01:26

HOURS      MIN.      SEC.

3

03

Mar

Abu Dhabi

UAE

3KM

200KM

20KM

SWIM

BIKE

RUN

INTERNATIONAL

3km - 200km - 20km

06:25:12

HOURS      MIN.      SEC.

5

2011

date

place

distance

category

result

rank

08

Oct

Hawaii

USA

3,8KM

180KM

42KM

SWIM

BIKE

RUN

WC IRONMAN

3,8km - 180km - 42km

00:00:00

HOURS      MIN.      SEC.

DNF

07

Sep

Knokke

Belgium

1KM

45KM

10KM

SWIM

BIKE

RUN

NATIONAL

1km - 45km - 10km

01:54:38

HOURS      MIN.      SEC.

2

15

Aug

Izegem

Belgium

1,5KM

40KM

10KM

SWIM

BIKE

RUN

BC NATIONAL

1,5km - 40km - 10km

01:57:42

HOURS      MIN.      SEC.

9

24

Jul

Rio De Janeiro

Brazil

1,5KM

40KM

10KM

SWIM

BIKE

RUN

MILITARY

1,5km - 40km - 10km

??:??:??

HOURS      MIN.      SEC.

13

17

Apr

New Orleans

USA

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

03:28:30

HOURS      MIN.      SEC.

12

10

Apr

Texas

USA

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

03:50:54

HOURS      MIN.      SEC.

5

23

Jan

East London

South Africa

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

04:06:30

HOURS      MIN.      SEC.

1

2010

date

place

distance

category

result

rank

09

Oct

Hawaii

USA

3,8KM

180KM

42KM

SWIM

BIKE

RUN

WC IRONMAN

3,8km - 180km - 42km

08:31:43

HOURS      MIN.      SEC.

14

19

Sep

Ieper

Belgium

1KM

45KM

10KM

SWIM

BIKE

RUN

NATIONAL

1km - 45km - 10km

02:00:52

HOURS      MIN.      SEC.

1

01

Sep

Knokke

Belgium

1KM

45KM

10KM

SWIM

BIKE

RUN

NATIONAL

1km - 45km - 10km

01:47:48

HOURS      MIN.      SEC.

1

25

Jul

Antwerp

Belgium

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

03:48:45

HOURS      MIN.      SEC.

4

27

Jun

Nice

France

3,8KM

180KM

42KM

SWIM

BIKE

RUN

IRONMAN

3,8km - 180km - 42km

08:30:39

HOURS      MIN.      SEC.

2

30

May

Leuven

Belgium

2,5KM

83KM

21KM

SWIM

BIKE

RUN

BC NATIONAL

2,5km - 83km - 21km

03:45:26

HOURS      MIN.      SEC.

1

02

May

St. Croix

USA

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

04:14:31

HOURS      MIN.      SEC.

7

18

Apr

New Orleans

USA

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

03:50:19

HOURS      MIN.      SEC.

4

13

Mar

Abu Dhabi

UAE

3KM

200KM

20KM

SWIM

BIKE

RUN

INTERNATIONAL

3km - 200km - 20km

06:36:31

HOURS      MIN.      SEC.

5

2009

date

place

distance

category

result

rank

10

Oct

Hawaii

USA

3,8KM

180KM

42KM

SWIM

BIKE

RUN

WC IRONMAN

3,8km - 180km - 42km

09:09:38

HOURS      MIN.      SEC.

34

20

Sep

Ieper

Belgium

1KM

40KM

10KM

SWIM

BIKE

RUN

NATIONAL

1km - 40km - 10km

01:50:42

HOURS      MIN.      SEC.

1

02

Sep

Knokke

Belgium

1KM

45KM

10KM

SWIM

BIKE

RUN

NATIONAL

1km - 45km - 10km

01:51:10

HOURS      MIN.      SEC.

3

02

Aug

Antwerp

Belgium

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

03:52:49

HOURS      MIN.      SEC.

10

05

Jul

Klagenfurt

Austria

3,8KM

180KM

42KM

SWIM

BIKE

RUN

IRONMAN

3,8km - 180km - 42km

08:26:58

HOURS      MIN.      SEC.

5

20

Jun

Brugge

Belgium

1KM

45KM

10KM

SWIM

BIKE

RUN

NATIONAL

1km - 45km - 10km

01:51:53

HOURS      MIN.      SEC.

3

18

Jan

East London

South Africa

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

4:19:08

HOURS      MIN.      SEC.

7

2008

date

place

distance

category

result

rank

24

Nov

Arizona

USA

3,8KM

180KM

42KM

SWIM

BIKE

RUN

IRONMAN

3,8km - 180km - 42km

08:34:34

HOURS      MIN.      SEC.

9

03

Sep

Knokke

Belgium

1KM

45KM

10KM

SWIM

BIKE

RUN

NATIONAL

1km - 45km - 10km

01:47:12

HOURS      MIN.      SEC.

6

29

Jun

Brasschaat

Belgium

2,5KM

80KM

21KM

SWIM

BIKE

RUN

INTERNATIONAL

2,5km - 80km - 21km

03:41:19

HOURS      MIN.      SEC.

3

21

Jun

Brugge

Belgium

1KM

40KM

10KM

SWIM

BIKE

RUN

NATIONAL

1km - 40km - 10km

01:59:13

HOURS      MIN.      SEC.

11

01

Mar

Taupo

New Zeeland

3,8KM

180KM

42KM

SWIM

BIKE

RUN

IRONMAN

3,8km - 180km - 42km

08:31:35

HOURS      MIN.      SEC.

2

13

Jan

East London

South Africa

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

04:04:25

HOURS      MIN.      SEC.

2

2007

date

place

distance

category

result

rank

21

Oct

Mumbai

India

1,5KM

40KM

10KM

SWIM

BIKE

RUN

MILITARY

1,5km - 40km - 10km

??:??:??

HOURS      MIN.      SEC.

5

23

Sep

La Baule

France

1,5KM

40KM

10KM

SWIM

BIKE

RUN

INTERNATIONAL

1,5km - 40km - 10km

1:59:13

HOURS      MIN.      SEC.

1

05

Sep

Knokke

Belgium

1KM

45KM

10KM

SWIM

BIKE

RUN

NATIONAL

1km - 45km - 10km

01:49:03

HOURS      MIN.      SEC.

7

21

Jul

Eguzon

France

1,5KM

40KM

10KM

SWIM

BIKE

RUN

INTERNATIONAL

1,5km - 40km - 10km

??:??:??

HOURS      MIN.      SEC.

2

16

Jun

Brugge

Belgium

1KM

40KM

10KM

SWIM

BIKE

RUN

NATIONAL

1km - 40km - 10km

01:51:07

HOURS      MIN.      SEC.

2

27

May

Meerhout

Belgium

1,5KM

40KM

10KM

SWIM

BIKE

RUN

NATIONAL

1,5km - 40km - 10km

??:??:??

HOURS      MIN.      SEC.

3

06

May

St. Croix

USA

1,9KM

90KM

21KM

SWIM

BIKE

RUN

IRONMAN 70.3

1,9km - 90km - 21km

04:11:14

HOURS      MIN.      SEC.

5